Guidelines For A Yoga Practice. Benefits of a Yoga Practice. Guidelines For A Yoga Practice. Benefits of a Yoga Practice. Let your movement be a meditation. Listen to your body wisdom and intelligence. Celebrate what you can do.

Connecting mindfulness-based professionals across the GTA. Mindfulness Toronto is a vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.

Resources and support for mindfulness-based professionals. An Official Mindfulness Hamilton event. This practice is open to all. We welcome novice and experienced meditators. You do not have to be a member of Mindfulness Hamilton to attend. Tuesday August 18th, 2015.

Because the mindfulness conversation never ends. Mindful She, Mindful He. I remember moving away from home at the age of 18 feeling confident that I was already worldly, independent and smart. I was full of hope and in my opinion, already had an incredible sense of knowing. It amazes me when I look back and marvel at my young confidence. In December I was taking part in an amazing workshop with the highly knowledgeable Tom Myers.

Musings from those who love what we do! Thursday, 28 July 2016. Where the writer spoke of growing up in a world where he was not considered normal. As someone who has never wanted to be just like everyone else, I can honestly say that I understood what it is like to be different, but I have never felt like my idiosyncrasies made me abnormal. My son, who lives with a mild form of autism put together a short documentary.